A Season of Self-Care
Skincare, Hydration/Food/Supplements, Movement & Fascia, Relationships.
Why am I focusing on a whole "season of self-care"? Because the world is NUTS so you need to be SANE!
Seven Steps to Glowing Skin for those of us who are 40+ (merci!)
The skincare products I use to keep my skin glowing at 40+ (52 to be exact).
How to come up with a ritual that you like and will stick with!
I demo my entire AM skincare ritual.
I demo my entire PM skincare ritual.
I show you my 3-step hydration ritual in the AM that keeps me hydrated and fed.
My repetitive menus for eating healthy with minimal time/energy.
Supplements I take in my 11th year of perimenopause (What?! I know!)
Creating an evening ritual to support "sleep hygiene"
Know Your Glimmers ✨ (glimmers are small, easily done activities that make you feel good.)
Fascia, Part 1: What is It and How I "Work" It
Fascia Part 2: Demo of Larger Tools
Creativity as Self-Care
Relationships as Self-Care