Harness the Power of Planning (the podcast)
Episode 149 03/26/2026 [SELF-CARE] Supplements for Perimenopausal Women 40+
About this episode
I was not always a supplement taker, however, there were 3 different times in my life that I found benefits in supplements. They were:
-in my early-20s when my diet was horrible and I was sick all the time
-in my mid-30s when I wanted to ensure a healthy pregnancy
-in my mid-40s when perimenopause symptoms became intolerable
Now that I'm 52, in year 11 of perimenopause (what?! I know!!!), I'm a dedicated supplement consumer and feel healthier than ever!
In this episode, I discuss the supplements I take.
Some background: Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices and hopefully you can pick up some nuggets and craft one of your own.
Next Episodes
Apr 2, 2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast)
Resources:
-My 3-step AM Hydration Ritual https://subscribepage.com/thre...
-Products to support you through perimenopause and general ageing 40+ http://tinyurl.com/myamazonpic...
-Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend https://5calls.org/
-The Season of Selfcare Podcasts https://bywdreams.mailerpage.c...
-Website: http://BYWDreams.com
-My books: http://TinyURL.com/BYWDbooks