Author and Podcaster Alegre Ramos is passionate about sharing the brain-science-based productivity and time management strategies she's used to live a life "beyond her wildest dreams". However, she's not interested in turning humans into productivity robots, instead, she teaches people how to prioritize and clarify their goals and tasks so that they can do more of what matters.

She believes it's important:

• To understand that being efficient is not the same as being effective
• To make time for what's important, and not just what's urgent
• To avoid burnout in all areas of your life by making self-care a daily habit

She is passionate about helping people live their best lives through the power of planning and public speaking.

Host of two podcasts: BYWD's "Harness the Power of Planning" and Lief Labs' "Beyond the Supps", which personify her beliefs that “planning makes everything easier” and “health is wealth”. Her favorite form of stress relief? Stand-up comedy! She performs stand-up in the LA area and infuses her emceeing and trainings with the same warmth, humor, and energy that she's known for in comedy.

Author of four books including the bestselling, time management book "3-2-1-Done: Three simple strategies to get your to-do list done!" (Books2Read.com/321Done).

She has a diverse educational background including degrees in anthropology and business, and certificates in public speaking and sustainability.

Alegre’s entrepreneurial adventures began with a sustainable design practice founded in 2004. This was a natural outgrowth of her personal values as she gave up soda at 11, nail polish at 18 and hair chemicals at 20.

However, her life has not been a perfect upward trajectory in her quest for optimum health. At 21 she experienced her first bout of burn-out when she became seriously ill after exhausting herself with school/work, and surviving on sugary breakfast cereals and frozen pizzas. Thus began her interest in nutrition and exercise. At 31 she was bedridden for months with a herniated L5/S1. After being told she'd never recover her full-range of motion, she embarked on a health journey that led her to a place of health, wellness and vibrancy that she previously had not known was possible.

An award-winning public speaker, she has over 20 years of experience in entrepreneurship and over 35 in public speaking. She coaches an intimate number of entrepreneurs and executives on how to use brain science to become unforgettable speakers and speech writers.

She was hand-picked by top ten YouTube channel Howcast to write and host a 50-part video series on sustainable living and has written or been featured in numerous articles published in-print and on-line including the LA Times, The Huffington Post, and Apartment Therapy. She's appeared on CBS, the Discovery Channel, E!, KTLA, KCAL9 and Univision. An award-winning speaker, she has presented at events for the City of Los Angeles, UCLA, and the LA Green Festival to name a few.

Her two most popular trainings are:

Alegre is also able to tailor something to your company's needs in the areas of productivity, time management, goal-setting, and self-care. From 60-90-minute sessions, to half or full days, or even once-a-week trainings for 4-8 weeks. Virtual or in-person. 

She is also available to emcee or keynote your event and is open to travel. Get the conversation going by sending a message below.

Alegre's LinkedIn profile: https://www.linkedin.com/in/alegreramos/

Here's what people are saying:

"Working with Alegre also gave me a much greater respect for the value of life-planning – my goals for the future stopped being vague wishes for a “someday,” and instead became actionable plans that I can execute and achieve. I wish I had worked with her decades ago!" ~Sarah Benator, attorney

"I cannot recommend Alegre enough. If you're looking for a coach who will not only help you craft a powerful speech but also empower you to deliver it with confidence and impact, look no further!" ~Steffi Neff, VP of marketing

"In one word, Alegre was simply AMAZING. She brought tears to eyes of our members who were moved by her speech. Working with Alegre has been an absolute delight" ~Ruchin Gupta, security architect

"I was lucky enough to hear Alegre speak and she was phenomenal! I was captivated by her magnetic energy and confidence. Alegre had compelling content, a dynamic delivery, and she's as real and down to earth as they come. If you ever have a chance to work with Alegre, you simply must! ~Bridget Sampson, CEO