2025 Book Recomendations that will help you be healthier and happier
<p>These are the books we read and re-read in 2024 that got us thinking better!</p>
Three Steps to Maximize the "Fresh Start Effect" for Achieving Your Goals
The "fresh start effect" is defined as "the psychological benefit of a "temporal landmark" -- a date like January 1st or your birthday -- that makes it easier to release the past and move forward on new goals. How can you take advantage of it? We'll show you how.
Creating an Emergency Preparedness Plan for Your Family
You never know when you'll face an emergency, but you can create a plan for how you'll react to it! Alegre discusses how to create an emergency preparedness plan 🆘 for your family with a special emphasis on earthquakes because that is her disaster experience. She'll talk you through her three-step process for preparing and an amazing new resource she found that will help make it easy and stress-free.
💰Easy template for doing a family "fiscal-year end" so you can track your family's "net worth"
As we always say, "Planning makes everything possible," but you can't plan if you don't know what you're working with. This template raises your awareness around your family's finances.
Disclaimer: we are not healthcare, financial, or legal professionals (nor do we play them on TV). We are simply sharing our experience with you. Please consult a professional if you want individualized advice.
Plan Your Week Before It Starts
Our #1 tip for reducing stress and anxiety? Plan your week before it starts!
Need help figuring out how to spend your time and erect boundaries? Check out "ikigai"
Ikigai is a powerful tool for evaluating your interests to figure out how to spend your time and help establish valuable boundaries.