Time Management

Finding Time to Fit Exercise Into Your Life (Joyfully!) 😅

Movement is our privilege, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart💓, muscles💪, bones🩻, and brain🧠, healthy.

To watch or listen to the entire podcast, go here: https://bywdreams.mailerpage.com/112

As a working mom, I don't have as much time as I used to for leisurely, 90-minute classes or three hours of squash, followed by weights, followed by leisurely swims in a pool (I can't believe that was my life!) Now I'm all about "sneaking" movement in because USE IT OR LOSE IT!

[PLANNING] Activity Track Your Way to Success with a Habit Tracker✅

If a goal is important to you then you need to track your efforts in achieving it. It doesn't matter what the goal is. It can be as personal as making sure you're calling a relative once a week or as world-changing as winning a Nobel Prize.

Tracking your activity will keep you focused on the goal and keep you accountable during the inevitable ups and downs that come with the pursuit of any long-term goal.