Harness the Power of Planning (the podcast)
Episode 112 07/03/2025 [PLANNING] Finding Time to Fit Exercise Into Your Life (Joyfully!) 😅
About this episode
Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart💓, muscles💪, bones🩻, and brain🧠, healthy.
As a working mom, I don't have as much time as I used to for leisurely, 90-minute classes or three hours of squash, followed by weights, followed by leisurely swims in a pool (I can't believe that was my life!) Now I'm all about "sneaking" movement in because USE IT OR LOSE IT!
In this episode, I explain 5 tips for making movement a joyful habit. 😅
Resources:
-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd
-Take my on-demand life design course "Harness the Power of Planning" http://tinyurl.com/hpopondemand
-My books: http://TinyURL.com/BYWDbooks