[PLANNING] How to Pick the Perfect (Paper) Planner 📔

I'm a big fan of paper planners. I've used one for over 35 years, and so I have some thoughts on what makes a paper planner perfect (say that 3x fast!)

To start with, there is no PERFECT planner. The perfect planner is the one that you use. It's different for everyone.

In this blog post I outline three things to consider when choosing a paper planner so that you can ensure it is perfect for you! 📔

[PLANNING] Make Invisible Work, Visible 👻

When I start working with someone on using a paper planner, I often notice that they neglect to make time for the many steps that don't have fixed date and time associated with them. I call all these steps the invisible work.

[BOOK SUMMARY] The Tale of the Dueling Neurosurgeons 🧠 by Sam Kean

This book is a great introduction to the world of the brain 🧠. It's science that reals like a novel! In this episode I discuss some of the high points and hopefully pique your interest enough that you will buy/borrow this fantastic book. You can buy the book here ⁠https://amzn.to/415vEBA

[MINDSET] Control What You Can, Release What You Can't🕊️

Sometimes letting go of expectations is the hardest thing to do. However, in my experience, being attached to your ideal outcome is a surefire way to set yourself up for disappointment. I've found that the best way to move through life without resentment piling up, is to learn to recognize when you've done all you can do. Here's my process for getting things done without being attached to specific outcome.

Listen/watch the podcast here: https://bywdreams.mailerpage.com/117

[PLANNING/PARENTING] Five Step Back to School Plan✏️

The first day of school is two weeks away which gives you just enough time to implement my 5-step back-to-school plan.

Listen/watch the full podcast here: https://bywdreams.mailerpage.com/116

Finding Time to Fit Exercise Into Your Life (Joyfully!) 😅

Movement is our privilege, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart💓, muscles💪, bones🩻, and brain🧠, healthy.

To watch or listen to the entire podcast, go here: https://bywdreams.mailerpage.com/112

As a working mom, I don't have as much time as I used to for leisurely, 90-minute classes or three hours of squash, followed by weights, followed by leisurely swims in a pool (I can't believe that was my life!) Now I'm all about "sneaking" movement in because USE IT OR LOSE IT!