Three Steps to Maximize the "Fresh Start Effect" for Achieving Your Goals
Everyone likes the idea of a "fresh start", but every day can be a new beginning with these simple steps.
1) Pick a Date 2-4 weeks in the future to start your new activity. Any day is fine, but be realistic. Perhaps the day after you return from a vacation isn't the best choice.
2) Start doing the new activity 7-10 days before the date. Why? It's like a running start, it gets you excited before your fresh start has even started!
3) Define how many times a week you want to do the activity and track it! This will help you establish a habit that serves you. Brain science says it takes 2-3 months to establish a habit. The more fun you can make this process, the faster it will get cemented in your brain!
For a FREE PRINTABLE to help you implement this, click here.