Plan Your Week Before It Starts

Some practices are so powerful, they provide benefits to your life above and beyond the obvious. These practices are known as "Keystone Habits". While there is no "definitive" list on what qualifies as a keystone habit, some of them include

• Making your bed 🛏️
• Cooking food from scratch 🍳
• Eating meals together as a family 🍽️
• Planning 📅

In our opinion, the #1 way to reduce anxiety and stress is by using the keystone habit of PLANNING.  We can literally feel our anxiety drain away as we flex this muscle💪.

Not sure where to start? Start by planning your week with our "Plan Your Week Prompts". We created a 15-minute long video/audio that you can listen to once a week that will guide you through the process. Listen on 1.5 speed if you want to be done faster (we do it all the time!). Eventually, you might not have to listen at all (cha-ching!)