Harness the Power of Planning (the podcast)
Episode 148 03/19/2026 [SELF-CARE] Repetitive Eating for Health! 🥬
About this episode
Deciding what to eat can absorb a lot of time and energy, not to mention the time spent shopping, cooking, and cleaning. I've found that eating simply and repetitively not only keeps me healthy but saves me a lot of time and energy.
In this episode, I show you some of the healthy foods that make my life simply and delicious!
Some background: Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices and hopefully you can pick up some nuggets and craft one of your own.
Next Episodes
Mar 26, 2026: [SELF-CARE] The Supplements I Take Now That I'm Perimenopausal (for 11 effing years!) and Over Forty (I'm 52).
Apr 2, 2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast)
Resources:
-My 3-step AM Hydration Ritual https://subscribepage.com/thre...
-Mother Hunger https://amzn.to/3PLKs5o
-Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend https://5calls.org/
-The Season of Selfcare Podcasts https://bywdreams.mailerpage.c...
-Website: http://BYWDreams.com
-My books: http://TinyURL.com/BYWDbooks