Harness the Power of Planning (the podcast)
Episode 154 04/30/2026 [SELF-CARE] Automate and Habituate Movement into Your Daily Schedule
You know the expression "use it or lose it", perhaps nowhere else is that more obvious than the human body. As I've said before, the best way to ensure that you do the things you want to do is to make them a habit and today I talk about how to automate and habituate movement into your life.
NEXT WEEK
05/07/26 Creativity as self-care: finding ways to express what's inside
RESOURCES
Season of Self-Care: https://bywdreams.mailerpage.com/seasonselfcare
Website:BYWDreams.com
Our books: TinyURL.com/BYWDbooks