Harness the Power of Planning (the podcast)
Episode 146 03/05/2026 [SELF-CARE] My PM Skincare Ritual for Glowing Skin Over 40 & Good Sleep
About this episode
My PM skincare ritual is a key part of my "wind-down for bed" practice (aka "sleep hygiene") and sets me up to let go of the day that is ending and get a good night's sleep.
Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices and hopefully you can pick up some nuggets and craft one of your own.
Today's topic: I demo my PM skincare ritual.
Next Episodes
Mar 12, 2026: [SELF-CARE] My AM Hydration Ritual
Mar 19, 2026: [SELF-CARE] The Simple, Repetitive Things I Eat to Power Me Through My Day
Mar 26, 2026: [SELF-CARE] The Supplements I Take Now That I'm Perimenopausal and Over Forty
Resources:
-Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend https://5calls.org/
-My Skincare Music Playlist, Deva Shanti https://amzn.to/4sykFMv
-The Seven Steps to Glowing Skin for Women Over Forty https://subscribepage.com/seve...
-The Season of Selfcare Podcasts https://bywdreams.mailerpage.c...
-Website: http://BYWDreams.com (about:invalid#zCSafez)
-My books: http://TinyURL.com/BYWDbooks