Harness the Power of Planning (the podcast)
Episode 141 01/29/2026 [SELF-CARE] A Season of Self-Care: Daily Practices for When Life is Crazy
About this episode
I once heard a woman say that when her son was diagnosed with cancer, she knew she had to be impeccable with her self-care so she could show up as her best self. She needed to ensure her diet, sleep, and exercise fueled her with the bandwidth she needed.
The state of the world is...a lot. It's easy to feel overwhelmed and anxious, and that's why I've decided to make self-care the focus of the next few months. To help you come up with some practices that will give you the bandwidth you need.
Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices from skincare to diet/supplements to movement to time with friends, and hopefully you can pick up some nuggets and craft some self-care rituals of your own.
Next Episodes
Feb 5, 2026: [SELF-CARE] Seven Steps to Glowing Skin for Women Over Forty
Feb 12, 2026: [SELF-CARE] Products for Glowing Skin for Women Over Forty
Feb 19, 2026: [SELF-CARE] How to Think About the Steps of Your Skincare Ritual
Resources:
-Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend https://5calls.org/
-"Awake" by Jenn Hatmaker https://amzn.to/4bZgfcc
-The Seven Steps to Glowing Skin for Women Over Forty https://subscribepage.com/sevensteps
-My books: http://TinyURL.com/BYWDbooks