Harness the Power of Planning (the podcast)
Episode 147 03/12/2026 [SELF-CARE] My Three-Step AM Hydration Ritual 💦
About this episode
Having a morning ritual helps me start each day full of energy and good vibes. It also saves me a ton of time because I can just roll into my day without thinking about "what should I do next?"
My AM hydration ritual keeps me hydrated and nourished until mid-day and is one of the key components of my morning ritual. In this episode, I walk you through my 3-step process.
Some background: Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices and hopefully you can pick up some nuggets and craft one of your own.
Next Episodes
Mar 19, 2026: [SELF-CARE] The Simple, Repetitive Things I Eat to Power Me Through My Day
Mar 26, 2026: [SELF-CARE] The Supplements I Take Now That I'm Perimenopausal (for 11 effing years!) and Over Forty (I'm 52).
Apr 2, 2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast)
Resources:
-My 3-step AM Hydration Ritual https://subscribepage.com/thre...
-Hold On To Your Kids https://amzn.to/4bFzKGc
-How Not To Die https://amzn.to/4s5t21T
-Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend https://5calls.org/
-The Season of Selfcare Podcasts https://bywdreams.mailerpage.c...
-My books: http://TinyURL.com/BYWDbooks