Harness the Power of Planning (the podcast)
Episode #45 Have you Ever Felt Burnt Out? Here are our stories and what we learned.
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
Burnout is defined as a state of mental, emotional, or physical exhaustion due to continued exposure to stress. Fifty-nine percent of Americans report being burned out and 66% of parents. One study calls it an "epidemic". On this episode we share our burnout stories and what we learned from them.
Resources mentioned in this podcast
- Our 1-page cheat sheet TinyURL.com/BYWDstopburnout