Harness the Power of Planning (the podcast)
Episode #44 Moms, No Time to Exercise? Try Exercise Snacking
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
ABOUT THIS EPISODE:
Studies have shown that the difference between doing NO exercise and a LITTLE exercise is HUGE. However, going from a LITTLE to a LOT, the health benefits aren't so great. We're talking as little as seven (7) minutes a day! And if you're feeling ambitious, what about doing that a couple of times spread out throughout the day. Now you are getting the idea of exercise snacking which we talk about more, in this podcast.
Resources mentioned in this podcast
- Our 1-page cheat sheet TinyURL.com/BYWDstopburnout
- https://www.health.harvard.edu...
- https://www.prevention.com/hea...