Harness the Power of Planning (the podcast)
Episode 128 10/30/2025 [PLANNING] Saving Time, Energy, & Stress with Repetitive Eating 😋
About this episode
I used to be really unhealthy. At one point, a doctor asked me when was the last time I'd eaten a piece of raw fruit and I couldn't answer. It had been over a decade.
When I started on my health journey, I knew nothing about nutrition. Since then, I've found that one of the best ways to ensure I eat healthy is to eat repetitively. The side benefit of this is that it also saves me lots of time and energy. It also reduces decision fatigue which makes me feel less stressed. 😋
Listen to this episode to find out more about how to come up with an eating plan that you'll enjoy and stick with!
Next Episodes
Nov 6, 2025: Thanksgiving Planning (in detail!)
Nov 13, 2025: Interview with Flow Expert Diane Allen
Resources:
-Get Organized 2026 https://bywdreams.mailerpage.c... (watch the podcast for a special code for 25% off)
-Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd
-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondeman...
-Website: http://BYWDreams.com
-My books: http://TinyURL.com/BYWDbooks