Harness the Power of Planning (the podcast)
About this episode
Most of us have something we'd like to change or improve, but sometimes change can be hard.🤔 In this episode I explain the Trans-Theoretical Model of Change that will give you insight into why behavior modification can seem difficult.
I will also give you tips for overcoming this challenge so that next time you want to implement a new habit, it will be easier! 🫰🏽
UPCOMING TOPICS
October 9, 2025: How Long Should I Work on One Thing? Ultradian Rhythms and Flow.
October 16, 2025: Coming Up with a Fun and Manageable Holiday Plan
MY LINKS
-Shop my favorite planning tools: https://www.amazon.com/shop/al...
-Take my on-demand life design course "Harness the Power of Planning" http://tinyurl.com/hpopondeman...
-My books: http://TinyURL.com/BYWDbooks