Harness the Power of Planning (the podcast)
About this episode
Your chronotype is the label that helps describe your ideal schedule in terms of sleep and work. I'm sure that this system is partially influenced by geography and culture, so I don't like to overly generalize, but when I speak about chronotypes to American audiences, I get a lot of affirmative head-nodding.
In this episode I explain how understanding your chronotype can help you lead a more productive (and dare I say it, happier?) day. 🦁🐻🐺🐬
Find out your chronotype with this quiz: https://sleepdoctor.com/pages/...
The Power of When book by Dr. Michael Breus https://amzn.to/4poHCAY
UPCOMING TOPICS
Sept 18, 2025: Why is Change so Hard? And How Understanding that Can Make It Easier!
Sept 25, 2025: How Long Should I Work on One Thing? Ultradian Rhythms and Flow.
MY LINKS
-Shop my favorite planning tools: https://www.amazon.com/shop/al...
-Take my on-demand life design course "Harness the Power of Planning" http://tinyurl.com/hpopondeman...
-My books: http://TinyURL.com/BYWDbooks